In 2025, I had the joy of beginning Midday Mindfulness at the Henry as its founding teacher, in collaboration with the Henry Visionaries. It became a deeply meaningful program, and I’m grateful for the many moments of pause, presence, and connection we shared.

This year, a change to the transit system discontinued the direct bus route from Issaquah to Seattle, making the journey to the Henry much more difficult. For now, I’ve had to step away from teaching the program.

Before I go, I wanted to leave you with something meaningful.

A few minutes of stillness, created especially for the people who make the Henry what it is.

With gratitude,
Ashwini Pathak