40-HR Inversion Yoga Teacher Training

Enhance your arm balance and focus through inversions while earning continuing education hours. This course empowers you with essential techniques in Arms Balancing and Inversions Yoga Asanas series.

fly high!
Master Arm balancing

and Inversions


Deepen your expertise in arm balances and inversions with the intensive 40-hour Inversion Yoga Teacher Training at Ashwini’s Yoga Academy.

This program offers a comprehensive curriculum and prioritizes safe anatomical alignment, allowing you to confidently elevate your inversion practice to new heights!

What will you learn?

Master 20+ Asana

Master progressive techniques from basic poses to advanced inversions and arm balances, with a focus on breathing techniques for safer, prolonged holds.

Teaching Methodology

Learn alignment and breathing techniques essential for safely and effectively instructing students in challenging poses like arm balances and inversions.

Anatomy and Physiology

Study anatomical principles applied to arm balancing and inversion poses, focusing on joint movement and muscle recruitment for safety.

Mind-Body-Breath Benefits

Focus deeply on integrating the transformative elements of breath work, mindfulness, and precise alignment principles to create a well-rounded practice.

Chakra Wisdom

Discover how energy centers influence stability, balance, and spiritual growth supporting deeper exploration and mastery of inversion poses.

Certificate

Earn 40 accredited continuing education hours from Yoga Alliance, enhancing your teaching techniques for impactful instruction for your students.

Ashwini has empowered 300+ lives
in creative skills and mindfulness practices

What to expect in the live online training?

Session Structure

Each session is structured as follows:

30 min of yoga practice with Ashwini
30 min inversion asana laboratory
30 Anatomy, Methodology, Q&A.

Live Online Learning

Each session provides an optimal online learning experience, featuring yoga practice with Ashwini, a safety-focused asana anatomy lab, monitored student practice for adjustments, Q&A segment.

Lifetime Recording

Recordings are available indefinitely for review if you miss a Zoom session. While live attendance is encouraged, please reach out for support if you cannot attend any sessions.

Master over 20 Asana

  • Eka Pad Ek Hasta Marjari Asana

  • Parivritta Adho Mukha Shvanasana

  • Chamatkarasana

  • Ardha Chandrasana

  • Baddha Ardha Chandrasana

  • Janu Hasta Dwi Padasana

  • Dolphin Plank

  • Dwi Padasana

  • Vasisthasana

  • Eka Pad Vasisthasana

  • Parighasana

  • Shishu and Purna Bakasana

  • Parshva Bakasana

  • Uttitha Padmasana

  • Sarvangasana

  • Shrishasana

  • Shirshasana Tripod

  • Shirshasana Variations

Enjoy the world upside down
as a certified inversion yoga teacher

Yoga Alliance
Certified

Receive a 40-hour Inversion Training YACEP certification,
recognized internationally by Yoga Alliance,
and applicable towards your Continuing Education credits.

Opportunities

  • Private Inversion Yoga Classes

  • Inversion Yoga at Studio

  • Confident Self Practice


Enroll —>

2025 Training dates

Join Ashwini live online from home for this transformative 40-hour inversion training journey today!

Dates

  • May 1, 8, 15, 22, 29

  • Time - 6:30-8:30 PM Pacific Time


Enroll —>

Investment

  • 40-HR Inversion Yoga Teacher Training

    $500

    Live Online Training
    Zoom Link
    Community Access
    Training Materials and Resources
    Lifetime Recordings
    Yoga Alliance Certification

FAQs